Psychotherapy

Psychotherapy through telehealth appointments over video conferencing.

Initial Consultation

An initial 15 meeting for us to get to know each other before committing to a full session. It’s an opportunity for you to share a little about what's bringing you here and to ask any questions. The goal is to decide if we are a good fit.

Psychiatric Diagnostic Evaluation

Our first meeting, where we have an in-depth conversation to get a picture of what you've been experiencing. During this initial appointment, we will discuss your current symptoms, feelings, and challenges, as well as your personal, family, and medical history. The goal is to understand your unique situation so that we can create a personalized treatment plan that is most effective for you.

Psychotherapy

Your regular, scheduled appointment to focus on your mental and emotional well-being. During each session, we'll talk through the thoughts, feelings, and challenges you're facing, helping you gain a deeper understanding of yourself and your patterns. It’s a dedicated time for you to learn practical skills, process difficult experiences, and work collaboratively towards your personal goals.